![]() ![]() ![]() We have over 22 online fitness classes at Sand and Steel like powerlifting, Olympic lifting, Kettlebell classes, and our CoreFit TRX Suspension Training class. Both will you help build resistance to injury and improve your range of motion. And since dancing is a great form of exercise to burn extra calories, I thought I’d share 8 of my favorite video workouts for when you are traveling.Īnd if you looking to improve your strength in dancing, we have our Online Beyond Stretch Class and our FireFlow Yoga Class. We have partnered with some elite dance coaches to bring you these classes. Not worry, you won’t see Paul posting his own Dance Video Workouts anytime soon. We are happy to announce that Sand and Steel is now providing Werq and Zumba Classes as part of Online Fitness Classes. Don’t have a kettlebell/dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
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